Low Carb Diet
This diet focuses on limiting carbohydrates and consuming a lot of protein. Generally, one can eat as much lean meat and protein as they like but cannot eat carbohydrates such as pasta, bread and potatoes. Individuals are able to trick their bodies into burning more fat and this can result in quick weight loss. The most well known diet of this type is the Atkins diet.
This diet consists of eating normally for two days, then cutting your calories for two days and repeating the cycle. The body burns calories based on collected data and this tricks the body into burning more calories and results in fat burning.
5 Day Diet
This diet was originally created for individuals who were headed for heart surgery, to help them slim down before the operation. This diet provides all essential vitamins and minerals but restricts calories to under 1500 per day.
Metabolism Boosting Diet
This diet works by helping to boost an individuals metabolism. The trick is to eat more than three meals a day but the meals must be very small. For example, one could eat six meals a day but would be restricted to 200 calories per meal. This will help you build up your metabolism and digest the food easily. It will also help you to feel fuller longer by spreading the meals out over the course of the day.
Cabbage Soup Diet
This diet is designed to allow you to feel full while losing weight quickly. You can eat as much of the cabbage soup as you like on any day and certain other foods are assigned to different days in addition to the soup. For example, fruit one day, steak one day etc. But beware, your coworkers may not be big fans of this diet. Cabbage soup smell in the office is less than appetizing.
These are a few diets that can help you get started on your weight loss. Once you have completed these diets, in order to keep the weight off, you will have to alter your regular eating habits. But that is a topic for another post!
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